Remembering the Body in Mind, Body, Spirit

By Emily Heffner


When people think of “spirituality”, they usually think of some form of meditation – walking in nature, praying in a sanctuary, or even just being still in a moment. They don’t often think of eating or doing an intense workout. The truth is that for anyone truly committed to a spiritual path, there is nothing that can present itself in any moment that is not an opportunity for spiritual growth – including an intense workout!
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